Thermogenics are natural Supplements

Thermogenics are natural supplements that stimulate your nervous system and can give you more energy for exercising. By raising your body temperature, they actually increase fat burning within your body. Until recently, the key ingredient in most thermogenic formulas has been ephedra, also known as ma huang. Ephedra is a potent fat-burning herb; however, its potency also makes it dangerous for many people, expecially when used inappropriately.

Potentially lethal side effects exist for those with certain medical conditions or who take an excessive dose. But there are other thermogenic agents that do not contain epherda and that have fewer side effects. These include guarana (caffeine), green tea, forskolin, synephrine, and octopamine.

Due to their potency, thermogenics, unlike supplements in the Core Supplmenet program, should be teken only for a specified brief amount of time as a plateau breaker. Below, a description of thermogenic agents that I recommend (including alternatives to ephedra) is given, along with instructions on how to take them individually and in conjunction with one another.

It is particularly important that you review not only the benefits of thermogenics but also the precautions, as thermogenics are not for everyone and should be teken with a great deal of caution. Make sure you consult with a medical doctor before taking any thermogenic formula.
Benefits

Most weight-loss drugs or supplements work though only one mechanism, but thermogenics help you burn fat, lose weight, and break through weight-loss plateaus in four important ways: they increase your metabolism, preserve muscle, decrease your appetite, and increase your energy.

Keep in mind that you still have to stay on the Hormone Revolution Weight-Loss Plan and exercise program while taking thermogenics. This is because the metabolism boost alone cannot make up for poor eating and lifestyle choices.

Your body’s metabolism naturally tends to slow down while you are restricting calories. As metioned before, thermogenics boost your body’s temperature, leading to a faster metabolism with more fat being burned.

Studies have shown that thermogenics are highly effective not only at increasing your metabolism, but also at focusing it on burning fat rather than muscle. One study showed that roughly half of the weight lost by dieters not on thermogenics was from burning muscle, whereas 90 percent of the weight lost by those taking thermogenics was from burning fat.

What this means for people who take thermogenics is that they can burn off around twice the amount of fat while still preserving muscle. People on thermogenics also experience a large (but temporary) reduction in apetite and are fat les likely to overeat.

Thermogenics are perhaps the most potent energizing them tend to be more active overall throughout the day. Taking thermogenics prior to exercise can enhance your workout intensity and its duration.

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Ephedra Replacements With Synephrine

Synephrine Dosage

Ephedra Replacements With Synephrine, and synephrine for fat loss. Reccently, as a result of an increasing number of reports of serious health risks involving ephedra, more and more supplement companies are removing it from their products. Synephrine for fat loss, The food and Drug Administration is pressuring companies to stop selling it, and many states are considering a ban on ephedra (at the time of publication, one state, Illinois, has banned ephedra).

Ephedra Replacements With Synephrine, As a result, manufacturers and consumers alike are looking for safe, effective replacements for ephedra. Two common replacements are naturally occurring compounds found in bitter orange extract: synephrine and octopamine. While these compounds are much more moderate fat burners than ephedra, they appear to be much safer. When used alone, they will not burn much fat, but in combination with other thermogenic agents discussed in this section, synephrine for fat loss, they may give you an extra fat-burning edge, while preserving muscle mass. perdita di peso

Synephrine Dosage

Ephedra Replacements dosage, A typical dose of synephrine is up to 20 illigrams taken twice a day. I suggest starting with a lower dose of around 10 milligrams once a day and slowly working your way up to a higher dose. Synephrine Is not nearly as stimulating as ephedra, and it appers to be safer. synephrine for fat loss,  A similar compound called phenylephrine has been sold as an over-the counter decongestant for many years (under the brand name Neo-Sypnephrine as well as under other brands)and has a good safety record. However, it does make you feel warmer, and you should drink plenty of water when taking any thermogenic supplement.

synephrine for fat loss and Octopamine can be taken in doses as high as 200 milligrams twice a day. It is generally not stimulating all, but I also suggest you take the same precautions that I recommend for sypnephrine. Ephedra Replacements With Synephrine

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Supplement for weight loss and muscle growth

Supplement for weight loss and muscle growth, If you have walked into a health food vitamin store recently, you have probably noticed the rows upon rows of shelves with all sorts of different dietary supplements. The variety and expense of most supplements can be extremely overwhelming, leaving many people to worry whether they are getting the right kind, the right amount, the best quality, or the right price.

The goal of this article is to demystify vitamin, mineral, and herbal supplement and show you how to integrate them into your weight-loss program.

I will present two distinct categories of supplements-the core supplements and the hormone boosters (including thermogenics)-each of which addresses specific need that arise at different times in the Supplement for weight loss and muscle growth.

The core supplements should be used continuously throughout your program to compliment your diet and exercise, whereas the hormone boosters should be used only in cycles to overcome weight-loss plateaus.

Perdita di peso, Supplement for weight loss and muscle growth, While I do recommend a wide variety of supplements for different purposes, in this article I will focus on a few supplements that are both the most important and the most cost effective.

The combination of supplements in this articles will not break your bank and will generally cost about $ 30 to $ 60 per month. For more information on the other supplements I recommend, see the Supplements Resources in the next articles.

Keep in mind that supplements are not a cure-all. They will not compensate for poor diet or lifestyle choices. However, if you are already on a solid diet and exercise plan such as the Hormone Revolution program, supplements can make a huge difference.

Core Supplement for weight loss and muscle growth

If you follow the Supplement for weight loss and muscle growth closely, you will be eating a wide variety of healthy foods, such as vegetables, fruits, and lean sources of protein that will give your body many of the nutrients it needs to function optimally.

Your diet, in conjunction with your Hormone Revolution cardio and weight training, will be helping you shed pounds and reap the fitness benefits of hormone balance. The next step toward achieving your weight-loss goals will be the core supplements. You should implement these supplements continuously throughout your weight-loss program.

Multivitamin and Multimineral

If you are dieting and restricting the total number of calories you are eating, the risk of a deficiency becomes even greater. Also when exercising regularly (i.e., following the Hormone Revolution Exercise Programs), your body might need extra vitamins and minerals because of increased demands on your body. Falling to get these essential vitamins and minerals could result in an increased appetite and hormonal imbalances that lead to fat storage.

The easiest way to combat these deficiencies is with a broad-spectrum multivitamin and mineral supplement. The most effective supplements that contain the widest spectrum of vitamins and minerals are those found in health food and vitamin stores rather than brands sold in grocery stores. Find a formula with at least 100 percent of the Recommended Daily Al lowance (RDA) for most of the essential vitamins and minerals.

While 100 percent of the RDA of vitamins is easy to find, it is often harder to find supplements with sufficient amounts of a broad range of minerals. However, you should at least ensure that your supplement has 100 percent of the RDA of zinc, magnesium, and calcium.

Zinc is especially important for this diet, as it plays an important role in regulating levels of fat-burning hormone estrogen in your body. Magnesium supplementation has been shown to improve exercise performance. And calcium, especially important for people over forty, guards against bone loss and osteoporosis.

You multivitamin should also contain ample amounts ( I recommend over 100 percent of the RDA) of the antioxidant group of vitamins and minerals. Exercising can lead to some excess wear and tear on your body, but antioxidants can protect your body from this stress and can actually reduce muscle soreness resulting from exercise.

The antioxidant group consist of vitamins A (in the form of beta-carotene and other mixed carotenoids), C, and E, along with the mineral selenium, a potent combination for protecting the cells in your body. These antioxidants also may help improve your immune system, protect you against various cancers, and even promote a stable balance of fat-burning hormones.

To maximize these benefits, try to find a formula with at least 10.000 IU (International Units) of beta-carotene and other carotenoids, 400 IU of vitamin E (preferably the natural oil form), 500 milligrams of vitamin C, and 50 micrograms of selenium.

Supplement for weight loss and muscle growth, Multivitamin/multimineral formulas usually come in individual packets with two to four pills in each packet and should be taken with breakfast in the morning. While this may seem like a lot of pills to take, they are necessary, as it is impossible to put all the essential vitamins and minerals with extra amounts of the antioxidant group into one single pill. There also are “A.M/P.M” formula that have an energizing vitamin/mineral combination for the morning and a sleep and relaxation formula for the evening.

Supplement for weight loss and muscle growth, You can read for next article:

• Guarana
• Essential fatty acids
• Creatine
• Phosphatidyl Serine
• Androdiol
• Ephedra Replacements
• Green Tea
• Forskolin

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