Your Metabolism

Your metabolism consist of physical and chemical processes in your body through which you dictate how to use energy from the calories in your diet for several functions, including digestion, absorption, elimination, respiration, circulation, and tempratur regulation. Your hormones are an integral part of your metabolic system in that they determine where the calories come from within your body to burn for energy-muscle or fat. If you lower your caloric intake too much (as many diets do), your body’s natural survival your caloric mechanism will respond by lowering your metabolism in order to preserve the calories you do have. This won’t allow you to lose weight or burn fat efeciently, as your body will fight to actually protect the fat and calories.

Thyroid hormone is important in regulating your metabolism: if you don’t consume enough calories, your thyroid hormone levels will drop significantly. One way to prevent thyroid levels from drooping while dieting is through the magic window meal (discussed in Article 3), Which Supplies your liver with adequate stores of carbohydrates to help prevent your body from slumping into starvation mode. Maintaining balanced hormones controls your metabolism, ensuring that the calories stored in your body are being utilized to burn fat and control your appetite. Posted by Unknown

Phosphatidyl Serine Fat Burning Hormones

Phosphatidyl serine fat burning hormones, Phosphatidyl serine is a lipid produced in your brain and is widely available as a natural supplement derived from soybeans. The supplement was first introduced as a brain nutrient to help boost memory and cognitive abilities and is sold as a prescription drug in Europe for treating people with memory disorders.

In addition to its positive effects on the nervous system, Phosphatidyl serine also helps promote an optimal fat-burning hormone environment for those who exercise regularly.

Phosphatidyl serine is a hormone balancer or regulator that keeps your hormones on a fat-burning track and a muscle-building mode during or after exercise. Over time, aerobic exercise tends to lower the levels of your fat-burning hormones, and people who have been weight training correctly for several months may at some point also experience a drop in the effects of their fat-burning hormones.

Phosphatidyl serine fat burning hormones and Timing

Just as the timing of your Phosphatidyl serine supplements. When preparing for an aerobic workout, take Phosphatidyl serine approximately 20 to 30 minutes before you start exercising. You want Phosphatidyl serine to reach its peak effect around the middle of your workout to keep your body in fat-burning mode.

On the days you are weight training, take Phosphatidyl serine immediately before you lift. Then the peak effect of Phosphatidyl serine occurs close to the end of your workout and maintains the high levels of fat-burning hormones generated while lifting weights well after your workout is over. Phosphatidyl serine also corrects the body’s tendency (especially in older people) to burn muscle and promote fat storage after lifting weights.

If you have difficulty sleeping, you can take Phosphatidyl serine at night, about two to three hours before going to bed. Some people who exercise in the evening experience excessive levels of stress hormones before going to bed, resulting in sleeplessness and excessive late-night eating. Phosphatidyl serine may be effective in promoting rest and relaxation and inducing sleep.

Phosphatidyl serine has an excellent record not only of effectiveness but also of safety-side effects or complications are extremely rare. Sometimes mild stomach distress occurs from taking large amounts, but this can be avoided by starting with a low dose and gradually increasing it.

The dose for boosting memory and cognitive function is quite affordable at 100 to 200 milligrams per day. But the hormone-balancing dose is much higher at about 400 milligrams a day for women and 600 milligrams for men, although you will have to experiment to find the most effective dosage, especially if you are overweight. Do not exceed 800 milligrams per day without medical supervision.

Phosphatidyl serine is very expensive, but you can save money by taking your full dose only on days that you exercise or on days you feel out of control from stress. For non exercising days, take either a maintenance dose of 100 to 200 milligrams, or none at all. Also, take Phosphatidyl Serine in a cyclical on-off fashion, just as you would take creatine. In general, most performance-enhancing supplements work best if you give your body a break from them from time to time and only use them for four to eight weeks at a time. by perdita di peso

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Supplement for weight loss and muscle growth

Supplement for weight loss and muscle growth, If you have walked into a health food vitamin store recently, you have probably noticed the rows upon rows of shelves with all sorts of different dietary supplements. The variety and expense of most supplements can be extremely overwhelming, leaving many people to worry whether they are getting the right kind, the right amount, the best quality, or the right price.

The goal of this article is to demystify vitamin, mineral, and herbal supplement and show you how to integrate them into your weight-loss program.

I will present two distinct categories of supplements-the core supplements and the hormone boosters (including thermogenics)-each of which addresses specific need that arise at different times in the Supplement for weight loss and muscle growth.

The core supplements should be used continuously throughout your program to compliment your diet and exercise, whereas the hormone boosters should be used only in cycles to overcome weight-loss plateaus.

Perdita di peso, Supplement for weight loss and muscle growth, While I do recommend a wide variety of supplements for different purposes, in this article I will focus on a few supplements that are both the most important and the most cost effective.

The combination of supplements in this articles will not break your bank and will generally cost about $ 30 to $ 60 per month. For more information on the other supplements I recommend, see the Supplements Resources in the next articles.

Keep in mind that supplements are not a cure-all. They will not compensate for poor diet or lifestyle choices. However, if you are already on a solid diet and exercise plan such as the Hormone Revolution program, supplements can make a huge difference.

Core Supplement for weight loss and muscle growth

If you follow the Supplement for weight loss and muscle growth closely, you will be eating a wide variety of healthy foods, such as vegetables, fruits, and lean sources of protein that will give your body many of the nutrients it needs to function optimally.

Your diet, in conjunction with your Hormone Revolution cardio and weight training, will be helping you shed pounds and reap the fitness benefits of hormone balance. The next step toward achieving your weight-loss goals will be the core supplements. You should implement these supplements continuously throughout your weight-loss program.

Multivitamin and Multimineral

If you are dieting and restricting the total number of calories you are eating, the risk of a deficiency becomes even greater. Also when exercising regularly (i.e., following the Hormone Revolution Exercise Programs), your body might need extra vitamins and minerals because of increased demands on your body. Falling to get these essential vitamins and minerals could result in an increased appetite and hormonal imbalances that lead to fat storage.

The easiest way to combat these deficiencies is with a broad-spectrum multivitamin and mineral supplement. The most effective supplements that contain the widest spectrum of vitamins and minerals are those found in health food and vitamin stores rather than brands sold in grocery stores. Find a formula with at least 100 percent of the Recommended Daily Al lowance (RDA) for most of the essential vitamins and minerals.

While 100 percent of the RDA of vitamins is easy to find, it is often harder to find supplements with sufficient amounts of a broad range of minerals. However, you should at least ensure that your supplement has 100 percent of the RDA of zinc, magnesium, and calcium.

Zinc is especially important for this diet, as it plays an important role in regulating levels of fat-burning hormone estrogen in your body. Magnesium supplementation has been shown to improve exercise performance. And calcium, especially important for people over forty, guards against bone loss and osteoporosis.

You multivitamin should also contain ample amounts ( I recommend over 100 percent of the RDA) of the antioxidant group of vitamins and minerals. Exercising can lead to some excess wear and tear on your body, but antioxidants can protect your body from this stress and can actually reduce muscle soreness resulting from exercise.

The antioxidant group consist of vitamins A (in the form of beta-carotene and other mixed carotenoids), C, and E, along with the mineral selenium, a potent combination for protecting the cells in your body. These antioxidants also may help improve your immune system, protect you against various cancers, and even promote a stable balance of fat-burning hormones.

To maximize these benefits, try to find a formula with at least 10.000 IU (International Units) of beta-carotene and other carotenoids, 400 IU of vitamin E (preferably the natural oil form), 500 milligrams of vitamin C, and 50 micrograms of selenium.

Supplement for weight loss and muscle growth, Multivitamin/multimineral formulas usually come in individual packets with two to four pills in each packet and should be taken with breakfast in the morning. While this may seem like a lot of pills to take, they are necessary, as it is impossible to put all the essential vitamins and minerals with extra amounts of the antioxidant group into one single pill. There also are “A.M/P.M” formula that have an energizing vitamin/mineral combination for the morning and a sleep and relaxation formula for the evening.

Supplement for weight loss and muscle growth, You can read for next article:

• Guarana
• Essential fatty acids
• Creatine
• Phosphatidyl Serine
• Androdiol
• Ephedra Replacements
• Green Tea
• Forskolin

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