This article also will discuss the impact of aging on your hormones, particularly the periods in life known as menopause and andropause (male menopause) men and woman alike experience a drop in levels of their fat burning hormones during midlife. While these events often have many negative connotations, among them weight gain, the drop in hormone production is a natural occurrence that can actually have health benefits. Careful planning through the hormone revolution program at this point in your midlife can help you advance your weight-loss and fitness program. by perdita di peso
STRESS
perdita di peso, Aging Fact of Life for Woman and Men, Leading a stimulating lifestyle that allows you to set new goals and meet new challenges is healthy for your body. Striving to excel in the workplace, sports, relationship, or any area of life is a generally positive way to lead your life emotionally and physically. As you participate in challenging and even competitive activities, your body. The fat-burning effect of this surge in hormones is a beneficial by-product of these vigorous lifestyle choices.
Unfortunately, far too many people overextend themselves by working extremely long hours, making too many commitments with their time, and failing to rest, relax, or take vacations. The time demands of these activities can cause a break with social activity, frustration, psychological pressure, obesity, and ill health. Not only are these side effect a result of a stressful lifestyle, they also perpetuate stress, trapping you in unhealthy hormonal patterns.
When you are under stress, your body responds by releasing the hormones cortisol, which actually burns off muscle and promotes fat storage. This effect is exacerbated by the fact your body decreases its production of testosterone during stressful times, it is important to relieve both the psychological stresses in your life, such as over work, and the physical stresses on your body, such as alcohol and tobacco, in order to keep your hormones at levels that benefits your fitness and health.
Make sure you make time in your busy schedule to relax. No matter how important the stressful activities in your life are, you are only subverting your efforts and your healthy by overexerting yourself. You are only subverting your efforts and your health by overexerting yourself. You will perform better in the workplace or in any area life in long run if you make time to clear your head and relax. taking time to enjoy yourself by socializing with friends, relaxing with your loved ones, taking vacations, or having s*x are all essential for minizing stress. even some forms of exercise such as yoga (non-pilates) also can be a very effective way to relax and clear your head.
However, you also must be careful to relieve stress only in healthy ways.
You should never attempt to relieve stress by consuming by exercise amounts of alcohol or smoking cigarettes. In additional to the possibility of dependence and abuse, using these substance imposes physical stresses on your body. Calories from alcohol are easily converted to fat, often resulting in the beer-belly phenomenon. Even worse, alcohol can be sabotage your fat-burning hormones by causing more testosterone to be converted to estrogen. One or disease and help you relax and enjoy your meals. But anyone serious about losing weight and fat should avoid having more than two drinks per day.
One reason many people smoke is because they think it will them stay thin. While nicotine can induce a small increase in your metabolism, in the long run smoking is counterproductive to losing weight. Studies have shown that smoking can cause your testosterone levels to decrease and your estrogen levels to increase, resulting in an increase of fat storage. Additional disadvantages also range from the obvious risk of lung cancer to s*xual dysfunction in men. By eliminating these physical stresses on your body, you will increase your potential for success on the hormone revolution weight loss Program.
MEDICATION
when you are prescribed a prescription medication, your doctor or pharmacist probably makes you aware of any side effect that the drug may have. You and your doctor probably discuss the contradictions appearing on the label or any other medications you may be taking. But one thing you probably don’t discuss is an issue often overlooked by physicians and their patients—the effects of the medication on your hormonal system. Unfortunately, many common prescription drugs can disrupt your fat-burning hormones and thwart your weight loss Program. For three common culprits—ulcer, antifungal, and anti-inflammatory medications—there are available alternative drugs that don’t disturb your hormones.
The popular ulcer medication tagamet (cimetidine) is well known to suppress testosterone. As you learned throughout this book, testosterone replacement therapy is essential b for burning fat and for building and preserving muscle. Men who suffer from ulcers are often over the age of forty-five, when their testosterone levels have already started to drop because of aging. If you have an ulcer and have been prescribed tagamet, you may want to talk to your doctor about a new generation of ulcer medications, including prevacid (lansoprazole) and other gastric acid-secretion inhibitors, that do not suppress your testosterone.
Antifungal drugs such as diflucan (fluconazole) and nizoral (ketoconazole) also can be extremely distrupting to your hormones. In fact, nizoral can actually reduce your testosterone levels to nearly zero if taken in high dosages, and it is actually used in scientific experiments specifically as a testosterone reducing agent. Talk to your doctor about alternative antifungal drugs, such as Lamisil (Terbinafine Hydrochloride), that do not affect your hormones.
Various anti inflammatory drugs, such as prednisone, also can negatively affect your hormonal system, causing increased fat storage and loss of muscle. Fortunately, celebrex (celecoxib) and Enbrel (etanercept) will not affect your hormones like prednisone.
While some medical conditions may require you to medicate with drugs that subvert your hormone balance, other condition allow for a variety of choices that will enable you to discuss hormone-friendly options with your doctor.
SLEEP
Your body has complex cycle that cause your hormone levels to fluctuate over a twenty-four-hour period. Healthy men generally wake up in the morning with an erection, mainly because testosterone levels are at their highest after a good night’s sleep. Testosterone levels are at their lowest at night, and men as well as woman need adequate in order to provoke this important early morning surge in testosterone release.
At least seven to eight hours of sleep a night are required to your allow your body enough time to recuperate from the physical activities, exercise, and other stresses throughout the day. An important part of this restorative process is your body’s nocturnal release of huan growth hormone (hGH). Growth hormones, which are at their highest levels during sleep, help your body burn fat and muscle throughout the night. Sleep is the best way to overcome the physical stress of fatigue throughout the day and is also vital for nurturing your exercise program by fostering muscle growth.
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