Exercise on an empty Stomach

Exercise on an empty Stomach, There is one inflexible rule for exercise timing: work out when your stomach is empty-4 hours after your last lage meal or 3 hours after a smaller meal or snack. When your stomach is empty, your insulin levels are very low. Because one of insulin’s main roles is to preserve your fat mass, it cause your body to burn up carbohydrates intead of fat.

If you eat a sugary candy bar before exercising, your insulin levels may go through the roof, and the higher the insulin, the harder it is to lose fat. Exercising on an empty stomach enable your body to burn fewer carbohydrates and more body fat when you exercise.

Exercising on an empty stomach will also maximize your natural release of growth hormone, an indispensable component to hormonally charged fat burning. While exercise is one of the most effective ways to stimulate the release of growth hormones, if you eat starchy carbohydrates before a workout, your insulin levels will rise, blocking its release. Exercise on an empty Stomach in the morning.

Exercise on an empty Stomach Supplements

If you find it too difficult to exercise on an empty stomach, you can drink one to two scoops (20 to 30 grams) of a very low-carbohydrate protein powder mixed in water before your workout. By “low carbohydrate”, I mean less than 2 grams of carbohydrates per saving.

These kinds of protein drinks consumed before exercise can help deliver amino acids to your muscle, thereby stimulating increased growth and ensuring that you burn fat and not muscle. Drinking coffee also can help to energize and motivate you as well as speed up your metabolism before a workout.

Exercise on an empty Stomach, If you get “shaky” (hypoglycemic) during exercise, you can mix a small amount of juice that is low in sugar and not syrupy with your protein powder or some nonfat milk with your coffee. To avoid dehydration, make sure you drink plenty of water before and after exercising, especially if you are exercising outdoors on a sunny day.

Exercising early in the day and on an empty stomach whenever possible will give your exercising program the extra needed to burn optimum levels of fat. High testosterone and low insulin is the perfect combination to hormonally charge your workouts for maximum fat loss. Exercise on an empty Stomach. Posted by Unknown