Friday, January 22, 2016

Aerobic exercise Build Musle

Aerobic exercise Build Musle
Aerobic exercise Build Musle, Aerobic exercise is defined as low-to moderate-intensity exercise that works the larger muscle in your body, performed for long durations of time.

The aerobic exercise most beneficial to fat-burning hormone stimulation are those that employ your bigger muscle groups, such as the quad muscle in your legs, because you are working large muscle, you are able to burn more fat with each movement.

The two best exercises for your quads are stair climbing and hill walking, which can be done on an inclined treadmill. If these machines are too hard on your knees, I recommend the elliptical exercise machines, which work the quad muscle while being easier on your knees. In addition to harming your knees and other joints, exercises such as running and jogging are not as effective for weight loss since they tend to exercise only smaller muscle groups, such as the calves, diminishing the amount of fat burned. Aerobic exercise Build Musle.

Aerobic exercise Build Musle, Swimming and Cycling

Aerobic exercise Build Musle, Swimming and cycling, although aerobic by definition, are not effective hormone boosters or fat burners. While performing both of these exercises, your body avoids the effects of gravity, diminishing the workout for your muscle and skeletal system.

Studies have shown that over time these kinds of exercises are more likely to lead to bone and muscle loss. If you have bad arthritis, a few minutes in a warm pool to warm up before exercise is okay. But in general, try to avoid swimming and cycling as your main sources of aerobic exercise.

Aerobic exercise Build Musle, I also strongly advise against the pilates exercise system. This is heavily promoted by some and gyms, but a have found it to be a useless fad. The horizontal exercise recommended by this system are counterproductive for the Hormone Revolution program as they don’t take advantage of the effects of gravity to build muscle and strengthen bones.

The movements involved in this training do not enhance any function used in our daily lives. You are serious about the Hormone Revolution program, then you must stop exercise that are not weight bearing or are not upright, such as excessive bilking or swimming. If you do your aerobic exercises too intensively or for too long, they are no longer aerobically beneficial.

Excessive aerobic exercise will put your body into a survival mode as though your life were being threatened, a state that triggers the release of stress hormones such as cortisol and lowers your testosterone levels. You will no longer be burning fat but muscle.

Aerobic exercise Build Musle, Stair Climbers and Treadmills

Some exercise machines, Aerobic exercise Build Musle, such as stair climbers and treadmills, can help you gauge the intensity of your workout with their heart rate monitors. Make sure you set these machines for “fat-burning” mode, which will let you know when your heart rate is at 50 to 60 percent of its capacity-the target range, depending on your fitness level, for your heart rate for aerobic exercise.

If you heart rate is above this levels, the machine will tell you to slow down, and if you are below, it will tell you to speed up. If you are not working out on a machine that can measure your heart rate for you, you can simply count your heart beats for one minute. The formula for figuring your maximum heart rate is 220 minus your age.

Aerobic exercise Build Musle For beginners or for people who have not exercised in along time (such as couch potatoes), I recommend starting out by doing aerobic exercise three times per week for 20 to 25 minutes per session.

Every couple of weeks, you can slowly increase the frequency and length of exercise sessions, but aerobic exercise should always be done at low to moderate intensity according to your fitness level. The very maximum amount of aerobic exercise I recommend is six times per week, 60 minutes per session. Always take at least one day off a week to let your body rest and repair.

Often, when you are warmed up from lifting or doing cardio, you may not feel any pain. The true sign of overdoing it is what you feel the next day. Muscle and tendons do not ably transmit pain to your brain when they are in the middle of a good exercise session.

During a workout, you brain also produces natural hormones that make you feel high and block feelings of pain. You may not feel an exercise injury unless you have done something drastic like sprain an ankle or severely pull a muscle.

I most frequently see symptoms of overexertion when people have been doing the same exercise repeatedly without taking time to recover or have been using a bad technique. The answer to this problem is exercise periodization and splits (which will be discussed later in the article).

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