Friday, March 11, 2016

Memory Impairment

Memory Impairment As we age, many of our cognitive functions decline. Most people eventually succumb to age-associated memory impairment (AAMI), a slow and subtle decline in memory that occurs in aging people. Extreme cases result in Alzheimer’s disease, a serious condition that involves significant declines in our capacity to carry out almost all daily life functions.

Loss of memory is a problem even for young people, and losing the ability to remember, concentrate, and focus also greatly detracts from your enjoyment of life. Diets that lead to starvation are especially likely to make it more difficult for you to concentrate and focus on your life’s daily tasks.

Perdita di peso To combat this, the Hormone Revolution Eating Plan includes monounsaturated fats, which not only protect against heart disease but also guard against mental decline and improve brain-cell functioning.

There is also evidence that the hormone-balancing antioxidants and pigments derived from eating fruits and vegetables and from taking supplements also improve brain function. Hormonal imbalances have been linked to Alzheimer’s disease and to other neurological impairments.

In fact, recent research has suggested that testosterone, antioxidants, and vitamins C and E may help prevent Alzheimer’s disease. While more research needs to be done, I believe that the combination of appropriate exercise, antioxidant supplements, hormone balancing, and a diet rich and colored fruits and vegetables will reduce your risk of getting Alzheimer’s disease and other brain disorders associated with aging.

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