Green Tea Extract Dosage for weight loss, One of the most healthful thermogenic ingredients found in many formulas is green tea extract. Studies have shown that green tea and its extract have strong anti-cancer properties and can improve cardiovascular health. But the main reason that green tea extract is included in thermogenic formulas is due to its fat-burning capability. Perdita di peso
Green tea extract has strong effects on your metabolism, partially because of its low caffeine content, which leads to more fat burning and muscle preservation. But most of this effects is due to the unique actions of compounds in green tea called polyphenols, which help your body mobilize fatty acids to use as energy rather than muscles. Try to find a thermogenic product with green tea extract standardized for at least 200 milligrams of polyphenols per serving.
Given the many diserve health benefits of green tea, even people who do not choose to use a thermogenic formula should take green tea extract by itself. A good, effective dose of green tea extract is 500 to 2.000 milligrams per day. Make sure this extract is standardized for at least 30 percent catechins, the active ingredients in the fat-burning process. Remember, green tea does contain small amount of caffeine. So if you are extremely sensitive to caffeine, you should look for decaffeinated teas or extracts
Green tea extract has strong effects on your metabolism, partially because of its low caffeine content, which leads to more fat burning and muscle preservation. But most of this effects is due to the unique actions of compounds in green tea called polyphenols, which help your body mobilize fatty acids to use as energy rather than muscles. Try to find a thermogenic product with green tea extract standardized for at least 200 milligrams of polyphenols per serving.
Given the many diserve health benefits of green tea, even people who do not choose to use a thermogenic formula should take green tea extract by itself. A good, effective dose of green tea extract is 500 to 2.000 milligrams per day. Make sure this extract is standardized for at least 30 percent catechins, the active ingredients in the fat-burning process. Remember, green tea does contain small amount of caffeine. So if you are extremely sensitive to caffeine, you should look for decaffeinated teas or extracts
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