Guarana Dosage, Guarana, a berry grown in South America, is a good source of the most common thermogenic agent, caffeine. Some thermogenic formulas use kola nut as an alternative source of caffeine. By it self, caffeine is a relatively mild thermogenic-you might notice a small increase in your body temperature after drinking coffee or a coffenated soft drink.
But combined in a thermogenic formula with other ingredients discussed in this section, caffeine has a more potent effect than when taken alone. Most good thermogenic products are standardized to have roughly 200 milligrams of gurana a day, taken in two doses at least four hours apart. If you are caffeine-sensitive, you ahould avoid taking guarana before bedtime, or even not take it at all.
But combined in a thermogenic formula with other ingredients discussed in this section, caffeine has a more potent effect than when taken alone. Most good thermogenic products are standardized to have roughly 200 milligrams of gurana a day, taken in two doses at least four hours apart. If you are caffeine-sensitive, you ahould avoid taking guarana before bedtime, or even not take it at all.
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