Program without losing any weight at all, You also can make tremendous progress on the program without losing any weight at all. Because muscle weighs more than fat, you could be building valuable fat-burning muscle and losing fat while not losing actual pounds. While your fitness is improving, by weighing yourself on a scale you could be fooled into becoming disillusioned with your program.
The solution to these problems is to measure your body-fat percentage-the total amount of fat in your body as a percentage of your total body weight-instead of your weight. You can decrease your body-fat percentage either by losing fat without losing muscle or by gaining muscle while retaining fat. As previously mentioned, healthy ranges of body-fat percentage are about 15 to 20 percent for women and 10 to 15 percent for men.
Program without losing any weight at all, Until recently, measuring body-fat percentage was quite difficult and expensive. People often had to rely on crude techniques such as the skin caliper test that estimates body fat based on the on the thickness of your skin, or the “dunk tank” method that measures body fat based on your underwater body weight. These measurements are difficult, expensive, and full or errors and require a great deal of expertise and accuracy.
Recent technology has made available many options for easy, accurate, and inexpensive methods of measuring your body-fat percentage. The most accurate method for measuring body fat utilizes the dual-energy X-ray absorptiometry (DEXA) scanning machine.
After is scans your entire body, the DEXA gives you a comprehensive printout that shows your total body-fat percentage and the distribution of your body fat in each part of your body while also measuring your bone density.
DEXA measurements can help ensure that you are losing body fat while maintaining or increasing bone density and muscle mass while on my program. The DEXA is extremely accurate, but unfortunately it costs about $200 per measurement, and there is some minimal X-ray exposure involved, making weekly use unrealistic.
However, those who are at risk for or who have developed osteoporosis would particularly benefit from this measurement once or twice a year, and it may be covered by insurance.
Fortunately, there are less expensive and more convenient devices to measure your body-fat percentage.
Once company has developed weighing scales that measure your body-fat percentage through bioelectrical impedance analysis (BIA). These scales cost between $70 and $200, depending on the model, and are very easy to use. After entering your age, weight, gender, and height, you step barefoot on the machine and it measures your weight and the amount of water in your body. In a matter of seconds, the BIA scale will generate an estimate of your body-fat percentage.
While BIA is not nearly as accurate as the DEXA technology, it is consistent in its measurements. Even if the scale overestimates or underestimates your body-fat percentage, it is consistent enough to accurately tell you if your body-fat percentage is increasing or decreasing.
By tracking the trends in the measurements it generates, you will be able to get an accurate reading of the amount of body fat you gain or lose based on the initial reading from the machine. For example, suppose in reality your body-fat percentage is 15 percent, but the machine tells you it is 17 percent. If your body fat drops a percentage point, the machine will then tell you that it is 16 percent.
While this number is inaccurate, the machine is correct in indicating your progress, in that your body-fat percentage has dropped by 1 percentage point. BIA body-fat scales will enable you to track your progress while on the Hormone Revolution Weight-Loss Plan, which is the most important measurement you’ll need.
Getting a consistent reading of your body-fat percentage relies heavily on obtaining your measurement at the same time of day. The manufacturers suggest that you only take your measurement in the evening with an empty bladder before going to bed. While the exact time of day is probably not important, it is imperative to take your measurement at roughly the same time of day every day to get a consistent measurement.
Program without losing any weight at all, Until recently, measuring body-fat percentage was quite difficult and expensive. People often had to rely on crude techniques such as the skin caliper test that estimates body fat based on the on the thickness of your skin, or the “dunk tank” method that measures body fat based on your underwater body weight. These measurements are difficult, expensive, and full or errors and require a great deal of expertise and accuracy.
Recent technology has made available many options for easy, accurate, and inexpensive methods of measuring your body-fat percentage. The most accurate method for measuring body fat utilizes the dual-energy X-ray absorptiometry (DEXA) scanning machine.
After is scans your entire body, the DEXA gives you a comprehensive printout that shows your total body-fat percentage and the distribution of your body fat in each part of your body while also measuring your bone density.
DEXA measurements can help ensure that you are losing body fat while maintaining or increasing bone density and muscle mass while on my program. The DEXA is extremely accurate, but unfortunately it costs about $200 per measurement, and there is some minimal X-ray exposure involved, making weekly use unrealistic.
However, those who are at risk for or who have developed osteoporosis would particularly benefit from this measurement once or twice a year, and it may be covered by insurance.
Fortunately, there are less expensive and more convenient devices to measure your body-fat percentage.
Once company has developed weighing scales that measure your body-fat percentage through bioelectrical impedance analysis (BIA). These scales cost between $70 and $200, depending on the model, and are very easy to use. After entering your age, weight, gender, and height, you step barefoot on the machine and it measures your weight and the amount of water in your body. In a matter of seconds, the BIA scale will generate an estimate of your body-fat percentage.
While BIA is not nearly as accurate as the DEXA technology, it is consistent in its measurements. Even if the scale overestimates or underestimates your body-fat percentage, it is consistent enough to accurately tell you if your body-fat percentage is increasing or decreasing.
By tracking the trends in the measurements it generates, you will be able to get an accurate reading of the amount of body fat you gain or lose based on the initial reading from the machine. For example, suppose in reality your body-fat percentage is 15 percent, but the machine tells you it is 17 percent. If your body fat drops a percentage point, the machine will then tell you that it is 16 percent.
While this number is inaccurate, the machine is correct in indicating your progress, in that your body-fat percentage has dropped by 1 percentage point. BIA body-fat scales will enable you to track your progress while on the Hormone Revolution Weight-Loss Plan, which is the most important measurement you’ll need.
Getting a consistent reading of your body-fat percentage relies heavily on obtaining your measurement at the same time of day. The manufacturers suggest that you only take your measurement in the evening with an empty bladder before going to bed. While the exact time of day is probably not important, it is imperative to take your measurement at roughly the same time of day every day to get a consistent measurement.
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