Table 3.2 : Source of
Fat
HEALTHY FATS
(NCLUDE IN YOUR DIET)
|
UNHEALTHY FATS
(AVOID AS MUCH AS POSSIBLE)
|
|
Monosaturated
Olive Oil
Canola Oil
Almond Oil
Avocados
Omega-3 Fatty Acids
Oily deep-sea fish
Cold marine fish
Nonfarm mackerel, sardines, salmon, cod,
Clams
Oysters
Shrimp
Brazil Nuts
Flaxseed Oil
|
Saturated
Beef
Pork
Butter forg
otten
Cheese
Palm Oil
Coconut Oil
Whole milk
Cream
|
Trans-Fatty Acids
Most margarines
Partially hydrogenated oil
(found in potato chips and many other common
packaged snack foods)
Omega-6 Fatty Acids (Minimize)
Corn Oil
Soybean Oil
Sunflower Oil
|
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