Friday, March 11, 2016

Cancer, Diabetes, Colds and Flus

Cancer, Hormone balancing is very important for fighting many different types of cancer. For example, prostate cancer develops in many older men whose testosterone levels have dropped and estrogen levels increased. An excess of the wrong types of estrogens and insufficiencies of androgens (such as testosterone and DHEA) in women’s bodies can eventually lead to breast cancer. But, by maintaining a youthful balance of testosterone, estrogen, and other hormones, men and women can greatly decrease their risk of these cancers.
Cancer, Diabetes, Colds and Flus

Perdita di peso, Many food and supplement choices in the Hormone Revolution program help maintain these cancer-fighting hormone balances. Unprocessed fruits and vegetables contain not only essential vitamins, minerals, and fiber but also naturally occurring compounds such as valuable plant pigments and phytonutrients (plant nutrients). Phytonutrients and plant pigments play a protective role for the human body, helping to protect it against cancer (particularly of the breast and prostate) and other diseases.

Poor dietary and lifestyle choices and other factors have lead to a rapid increase in the rate of diabetes in the United States. Almost every step in the Hormone Revolution program will help prevent diabetes and relieve the stress on the insulin system from those already suffering from the diseases.

A diet rich in health fats and high-fiber colored vegetables is excellent for balancing your body’s blood sugar and insulin levels. Eating smaller meals throughout the day instead of one or two big meals will also help improve your body’s insulin function, as will aerobic and weight-bearing exercise. Most important, losing weight and fat is also one of the best ways to improve your insulin function and prevent diabetes.

Colds and Flus

Many diets that lead to starvation and overtraining can wreak havoc within your immune system and cause many people to catch and flus more frequently. The Hormone Revolution Program protects your immune system in several key wys.

The helthy sources of protein, fats, and phytonutrients recommended in this book, along with the core supplements program and moderate exercise, can give your immune system a tremendous boost. Essential vitamins and minerals are necessary for a strong immune response to all the bugs and viruses we are exposed to daily.

The allergic responses that often lead to chronic infections such as bronchitis and sinusitis can be reduced. Many studies have shown that zinc, vitamin C, and antioxidant nutrients may help prevent colds and flus as well as shorten the duration of these illnesses.

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