Friday, March 11, 2016

Osteoporosis is a serious problem for many postmenopausal

Osteoporosis is a serious problem for many postmenopausal women as well as a significant risk for men over the age of sixty-five (most men are unfortunately ignorant of this risk). The drop in muscle and bone-building hormones (the same hormones that help you burn fat) with aging leads to loss of bone coupled with weight gain.
Osteoporosis is a serious problem for many postmenopausal

Osteoporosis advances not only because of aging and loss of hormones but also because of inactivity, ill health, and certain medications. With all these factors taken together, the burned on you weakened bones becomes greater and greater, and your risk of serious fractures increases dramatically.

The lack of mobility and the pain associated with osteoporosis fractures (especially hip fractures) can make life very miserable for many people and can lead to disability and even premature death.

Perdita di peso, Unfortunately, dieting can make osteoporosis worse. Improper dieting and exercising will lead not only to muscle loss but also to bone loss. To maintain or increase bone mass, you need to have an optimal balance of muscle-and bone-building hormones. Most diet plans will sabotage these hormones, causing major losses of bone mass and contributing to other factors that increase the risk of fractures.

The same hormones that are optimized to burn fat and build muscle will also increase bone mass and decrease you risk of osteoporosis. Only a diet that takes these powerful hormones into account will also help you to lose weight and fat without losing bone mass.

No comments :

Post a Comment