Monday, December 21, 2015

Visit a Doctor or Personal Trainer

Visit a Doctor or Personal Trainer
Visit a Doctor or Personal Trainer, If you choose to consult with a doctor or personal trainer about your weight-training or aerobics program, it should be someone with a sports medicine or physical therapy background who can help you devise a program attuned to your strength and ability.

Begin by having your doctor or personal trainer show you a simple exercise, the standing biceps curl, for example. (This and other exercises will be discussed later). Start with a very light weight to warm up, then have your doctor increase the weight to one that is much more difficult for you to lift. The entire first session should take roughly 10 minutes.

Getting the instruction of a well-qualified health professional or a personal trainer is particularly important with this exercise program. It is important to make sure you use the correct technique when weight training so that you get the maximum benefit from the exercise and don’t injure yourself or cause back problems.

I suggest you visit a doctor or personal trainer and have him or her go over some simple weight-training exercise with you. Exercise is also much less intimidating when you have someone to give you proper instruction.

Personal Trainer, Generally, it will take anywhere from three to six visits to a doctor or physical therapist before you can do the exercise on your own, perhaps longer if you are a novice. When you have reached a point when you can exercise on your own, correct from and movement should be almost automatic for you. It is always a good idea to occasionally have a refresher session with your doctor, especially if you change your program dramatically.

Another option for learning proper from when beginning weight training is to meet with a qualified personal trainer. Personal trainers come in many varieties-some come from body-building backgrounds, some are would-be actors, some ex-jocks; some have superb credentials, other little to none.

The very best endorsement for a personal trainer is certification from the American College of Sports Medicine, which is widely regarded as the “gold standart” of personal-training certification. Other certification agencies include A.C.E (American Council on Exercise) and N.S.C.A (National Strength and Conditioning Association).

Even more important, you should get personal recommendations from at least three to four people whom they have trained. Also, never buy into a plan of future training sessions. Pay as you go until you have built a comfortable relationship with the trainer.

Some physical therapists and medical doctors have lists of quality trainers whom they can recommend to you. Again, attend several sessions until your are comfortable doing the exercises on your own. Visit a Doctor or Personal Trainer.

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