Omega-3 fatty acids will stabilize your blood sugar and insulin, particularly benefiting those who are prone to hypoglycemia or diabetes. Many people notice sustained energy levels after taking an omega-3 supplement, which is largely due to its effects on blood sugar and insulin.
Omega-3 fatty acids are found in most seafood and various nuts, but, unless you eat seafood every day, you will need an additional omega-3 supplement.
Perdita di peso, The most common forms of omega-3 supplements are fish oil capsules and flaxseed oil liquid. Fish oil is potent, and the recommended dose is usually only 2 to 4 grams per day. The typical dose of flaxseed oil is ½ to 1 tablespoon per day. Both should be taken first thing in the morning with breakfast. These oils do not keep well, so unopened supplements should be stored in a cool, dry place and, once opened, in the refrigerator. Some omega-3 supplements contain vitamin E to help preserve freshness.
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